Showing posts with label snacks. Show all posts
Showing posts with label snacks. Show all posts

Tuesday, April 5, 2016

Gluten, Dairy, Egg-Free Blueberry Muffins

Sometimes, while I'm just minding my own business, a bright idea will just pop into my head. An idea like, "That flour combination made really good cookies. Why couldn't it make good muffins? Blueberry muffins! Yes, that sounds good!" Then, while one of my children is playing with Play-Doh and the other one is coloring on a newspaper...and my hardwood floor...and the sliding door windows, I put together these most delicious blueberry muffins. (I'm so thankful for washable crayons!)

I've tried a few different gluten-free blueberry muffin recipes. They all turn out rather crumbly, like you'd expect with almost any gluten-free baked good. These particular muffins turned out moist and cake-like. They were soft, but not so soft that you couldn't spread some dairy-free butter spread on them. I'm going to make them again soon, omitting the cinnamon and switching out the blueberries for Enjoy Life chocolate chips. My three year old will be beside himself with chocolate in his muffins at breakfast!

One thing I did different with these muffins from all my other baking was to measure the flours by weight. I've been doing a little bit of reading on how that can totally change your end product in gluten-free baking. Different flours have different weights, so I looked up each one before measuring. I really do think it helped, but if you don't have a kitchen scale, don't worry too much about it. Just try to get precise measurements with your measuring cups.




Blueberry Muffins
Makes 12-15 regular muffins

1 cup (113g) tapioca flour
1 cup (135g) millet flour
3/4 cup (84g) coconut flour
2 tsp gelatin (or 1 1/2 tsp xanthan gum)
1 tbsp baking powder (Try homemade for a corn-free version!)
1/2 tsp salt
1/2 tsp cinnamon
1/2 cup applesauce
1/4 cup melted coconut oil
1/4 cup honey
2 tsp vanilla
1 1/2 cups coconut or almond milk
1 cup frozen or fresh blueberries

Preheat oven to 375 degrees and grease muffin cups, or line with paper liners.

Whisk together dry ingredients. Add applesauce, oil, honey, and vanilla, then stir. Pour in milk and stir again until well combined. Fold in blueberries. Divide batter between muffin tins. Bake for 18-20 minutes until muffins are slightly golden on top and feel firm to touch.



Yes, my muffins are square. I still don't have my muffin tins out of storage, so all I had to use was the Pampered Chef brownie pans. That larger one on the top right is actually out of a tiny loaf pan since I didn't have two brownie pans clean. It baked a few minutes longer, but turned out fine. We just sliced it up and slathered on the butter!

Monday, March 21, 2016

Coconut Raisin Crunch

Are you ready for something totally addicting? It's the kind of addicting where you may hide the bowl from your kids so you can eat it during naptime. :) It's like a trailmix, but it's good with milk over it like cereal too. Super easy and fast, here's one of my favorite recipes!



Coconut Raisin Crunch

2 cups thick coconut flakes
1 tsp cinnamon
1 tbsp maple syrup
2/3 cup raisins

Preheat oven to 325°F.

Combine coconut flakes, cinnamon, and maple syrup in a medium bowl and mix gently until all the flakes are covered. Spread evenly onto a cookie sheet (with sides).

Bake for 8-10 minutes, until coconut flakes are lightly browned, stirring often. Allow to cool, and then add your raisins.

If you're like my 3 year old, you may think it needs more raisins. (Like an entire box full in one small bowl.) Go for it!

*This recipe can be doubled, just add a little more baking time.

Tuesday, December 8, 2015

Gluten-Free Chocolate Chip Cookies

I've got a few different gluten-free flours in my stash that I like to mix and play around with. One of them is millet flour. I haven't used it a lot, and have been trying to find more uses for it. It has a slight nutty flavor, and has a protein content similar to whole wheat. You can't use it alone, but mixed with other flours, it makes a great texture!

Anywho...I made my husband some chocolate chip cookies today and needed some for my daughter and I. (Yes, I think 'needed' is the right word.) I searched Google, and here's the recipe, including changes I made, that I found. They're delicious! The texture is perfect. They're so much like "real" cookies, you won't even miss the gluten, I promise. 😊



Gluten/Dairy-Free Chocolate Chip Cookies

1/2 cup millet flour
1/2 cup tapioca flour
6 tbsp coconut flour
1 1/2 tsp xanthan gum*
1 1/2 tsp baking powder
1 cup coconut sugar (or brown sugar)
4 tbsp palm shortening (or melted butter, or coconut oil)
2 flax eggs** (or eggs)
4 tsp vanilla extract
1/2 cup Enjoy Life chocolate chips

*If you use flax seed eggs, you won't need the xanthan gum.

**To make a single flax egg, combine 1 tbsp ground flax seeds with 2 1/2 tbsp hot water and let sit for five minutes to thicken. You can double this for two eggs.

In a small bowl, whisk flours, xanthan gum (if using), baking powder, and salt. In a separate medium bowl, combine shortening (or butter) and coconut sugar well. Add eggs and vanilla, mix well. Add the flour mixture and mix, then add chocolate chips.

Refrigerate dough for 30 minutes. Bake cookies for 8-10 minutes at 350°F. Makes about two dozen.

*original recipe from Amy's Healthy Baking.